sven_koch1 minUFC Data Reveals Key to Better Combat Sports CardioData from the UFC Performance Institute has revealed a key to better combat sports cardio. UFC fights usually consist of 6-36 seconds of...
sven_koch1 minDiscover the Power of Hydration for Elite Athletic PerformanceProper hydration is essential for your physical and mental performance during training and competition. As you get dehydrated, your...
sven_koch4 min5 Breathing Techniques for Fighters - Better Combat Sports Performance & RecoveryBreathing is a powerful tool for combat athletes. Here are five breathing techniques that will improve your performance and recovery as a...