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COMBAT CONDITIONING
sven_koch
1 min read
UFC Data Reveals Key to Better Combat Sports Cardio
Data from the UFC Performance Institute has revealed a key to better combat sports cardio. UFC fights usually consist of 6-36 seconds of...
sven_koch
1 min read
Discover the Power of Hydration for Elite Athletic Performance
Proper hydration is essential for your physical and mental performance during training and competition. As you get dehydrated, your...
sven_koch
4 min read
5 Breathing Techniques for Fighters - Better Combat Sports Performance & Recovery
Breathing is a powerful tool for combat athletes. Here are five breathing techniques that will improve your performance and recovery as a...
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