sven_koch2 minHow to Build Explosive Power for Fighting with Plyometric ExercisesPower is the product of force and velocity - or in other words, power is strength applied at speed. If you're a combat athlete, you...
sven_koch2 minThe Best Training Schedule for Fighters: 3 Tips for Better Performance & RecoveryIn this article, I will show you three ways to maximise your skills, performance and recovery as a fighter. These methods have allowed me...
sven_koch2 minStop Running & Do This Instead - The Truth about Cardio for Combat SportsIf you're spending your time on the road to get in shape for your fights, you are wasting your time - here's why! Whilst competition and...