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COMBAT CONDITIONING
sven_koch
2 min read
How to Build Explosive Power for Fighting with Plyometric Exercises
Power is the product of force and velocity - or in other words, power is strength applied at speed. If you're a combat athlete, you...
sven_koch
2 min read
The Best Training Schedule for Fighters: 3 Tips for Better Performance & Recovery
In this article, I will show you three ways to maximise your skills, performance and recovery as a fighter. These methods have allowed me...
sven_koch
2 min read
Stop Running & Do This Instead - The Truth about Cardio for Combat Sports
If you're spending your time on the road to get in shape for your fights, you are wasting your time - here's why! Whilst competition and...
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