COMBAT CONDITIONING
ONLINE STRENGTH & CONDITIONING
Train with me online and take your athletic performance as a fighter to new heights. Whether you're an amateur fighter or a professional athlete, I will provide a Strength & Conditioning protocol that is tailored to your unique goals, needs and fighting style.
TIER 1 (299 USD)
- onboarding call (questionnaire)
- tailored fitness testing protocol
- custom 8 week training program
- combat nutrition & recovery guide
- detailed exercise video tutorials
- video evaluation of exercise form
- 4 and 8 week fitness re-testing
- 4 and 8 week video check-in
TIER 2 (449 USD)
- onboarding call (questionnaire)
- tailored fitness testing protocol
- custom 8 week training program
- combat nutrition & recovery guide
- detailed exercise video tutorials
- video evaluation of exercise form
- 4 and 8 week fitness re-testing
- 4 and 8 week video check-in
+ weekly text-based check-ins
for extra feedback & accountability
+ weekly adjustments where needed
TIER 3 (899 USD)
- onboarding call (questionnaire)
- tailored fitness testing protocol
- custom 8 week training program
- combat nutrition & recovery guide
- detailed exercise video tutorials
- video evaluation of exercise form
- 4 and 8 week fitness re-testing
+ weekly 30-minute video check-in
+ 24/7 direct access (text or call)
+ flexible training adjustments
