8 WEEK DUMBBELL PROGRAM

Fighting is a complex dance of skill, strategy, strength, power and endurance.

The Combat-Ready Dumbbell Program will not only help you add muscle, it will also boost your strength, power and cardio, so that your skills and strategy can shine!

WHAT DO YOU GET?

• build strength & muscle

• boost speed & explosiveness
• better balance & coordination

• tailored conditioning options
• nutrition & hydration guidelines

• proven recovery protocols

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HOW DOES IT WORK?

• 8-week dumbbell program

• up to three weekly workouts

• 30 to 60 minutes per workout

• 25+ exercises with video tutorials

• 3 optional conditioning sessions

• progressive training periodisation

• lifetime access to guide & videos

• fitness testing to track your progress

• train, fuel and recover like a pro

99 USD

HOW THE TRAINING WORKS

The Combat-Ready Dumbbell Program is split into two progressive training phases. You will perform up to three weekly workouts. The sessions will be between 30 and 60 minutes long. You will have the option to add up to three more conditioning sessions to your weekly schedule - focusing on muscular endurance, anaerobic fitness and alactic power.

Your weekly full body hypertrophy workout will stimulate muscle growth. Your strength and power workouts combine classic strength training with plyometrics to make you stronger and more explosive.

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You will receive a detailed breakdown of reps, sets, loads, rest periods and tempo. Each exercise is broken down in a detailed exercise tutorial. You will also learn how to best fit your workouts into your training schedule for optimal results.

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Testing your fitness baseline at the start of the training program and re-testing it after four and eight weeks will allow you to to measure your progress. You will find a number of fitness tests listed in the program.

MORE THAN JUST A PROGRAM

Your purchase will give you lifetime access to the training program, the exercise video library and the detailed nutrition & recovery guide.

The Combat-Ready 8 Week Dumbbell Program comes with over 25 in-depth video tutorials. The Combat-Ready Nutrition & Recovery Guide will teach you the nutrition, hydration, recovery and periodisation methods of elite athletes to optimise your lifestyle.

The 20-page document is backed by the latest science, offering you a wealth of knowledge. You will learn how to set calorie and macro targets to reach your athletic goals. Science-based guidelines for macronutrients like protein and carbs, micronutrients, supplements and hydration will give you an easy-to-follow template to fuel your body before, during and after your training.

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You will learn how to get the most out of your training week without risking overtraining. You will receive guidelines on how to organise your training weeks and how to plan your training across multiple weeks and months, both off-camp and during your fight camps.

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Buy the Combat-Ready 8 Week Dumbbell Program now to take your athletic performance as a fighter to the next level!