top of page
![](https://static.wixstatic.com/media/899b02_d3f9bfd1e3a24a7d9beae2a84acae17d~mv2.jpg/v1/fill/w_1920,h_1920,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/899b02_d3f9bfd1e3a24a7d9beae2a84acae17d~mv2.jpg)
COMBAT CONDITIONING
![899b02_3bc7b5a833c344498be064d8c23928c8~mv2.jpg](https://static.wixstatic.com/media/899b02_e04c816026a840f0b30cc641ffbd8ece~mv2.jpg/v1/crop/x_118,y_0,w_2062,h_2655/fill/w_403,h_519,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/899b02_3bc7b5a833c344498be064d8c23928c8~mv2.jpg)
THE BASICS OF COMBAT CONDITIONING
-
breakdown of combat sports demands
-
learn the basics of sports specific training
-
energy system conditioning crash course
-
how to build muscle & strength for fighting
-
plyometric training protocols for power
-
high-intensity interval training for combat
-
training schedule for peak performance
-
signs of overreaching & overtraining
-
recovery tips & protocols for fighters
Learn the basics of combat conditioning with free science-based training, recovery and nutrition strategies tailored to your needs a fighter! Submit your email below and receive a sneak peek into the strength & conditioning methods behind my training programs!
bottom of page