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THE BASICS OF COMBAT CONDITIONING

  • breakdown of combat sports demands

  • learn the basics of sports specific training

  • energy system conditioning crash course

  • how to build muscle & strength for fighting

  • plyometric training protocols for power

  • high-intensity interval training for combat

  • training schedule for peak performance

  • signs of overreaching & overtraining

  • recovery tips & protocols for fighters

Learn the basics of combat conditioning with free science-based training, recovery and nutrition strategies tailored to your needs a fighter! Submit your email below and receive a sneak peek into the strength & conditioning methods behind my training programs!

Please check your emails for your copy!

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