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COMBAT CONDITIONING
ONLINE
TRAINING
![DSC04252.jpg](https://static.wixstatic.com/media/899b02_7debdf470c714fa587b5ef20dec340e9~mv2.jpg/v1/crop/x_338,y_0,w_1975,h_3466/fill/w_489,h_859,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/DSC04252.jpg)
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8-week dumbbell program
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up to three weekly workouts
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30 to 60 minutes per workout
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25+ exercises with video tutorials
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3 optional conditioning sessions
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progressive training periodisation
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lifetime access to guide & videos
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fitness testing to track your progress
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train, fuel and recover like a pro
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8-week bodyweight program
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strength, power & endurance
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train and eat like a combat athlete
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detailed nutrition & lifestyle guide
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backed by more than 60 studies
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40+ exercises for all fitness levels
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in-depth video exercise tutorials
Train with me 1-on-1 online to take your athletic performance as a fighter to new heights. Whether you're an amateur fighter or a professional athlete, I will provide a Strength & Conditioning protocol tailored to your unique goals, needs and fighting style.